Who we are at Iron Forged Athletics

We are a personal coaching facility that helps individuals to find their most powerful self. The group aspect of what you’re doing/of functional fitness is fun, and doing the same high intensity workout with others around you will double up on hormone responses that...

Are you ready for change, but stuck?

    Does it feel more difficult than ever to work out and eat healthy right now? That’s because it’s easier to focus on what’s not working than what is. It’s more comforting to think about making change than actually changing. This is not your fault! This is...