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Fix Your Healthier Lifestyle Problem TODAY
This may sting a bit... Most people want to lose weight & get in shape. But not more than they want to stay comfortable. If we're honest. Most people don't "want" to get up at 6am to workout. Most people don't "want" to skip the late night snacks. Most people...
Running Low on Workout Motivation??
Are you worried that if your motivation runs out, it will eventually get you in trouble with your health down the road? If you're low on motivation, inconsistent in your routine, stuck doing the same exercises over and over again....not knowing how to achieve the...
6 Reasons Why Exercise is Essential ⬇️⬇️⬇️
Less Stress: Exercise releases cortisol- the stress hormone. Too much cortisol can lead to insulin resistance which causes your body to store fat and crave sugar i.e. carbs and comfort foods. Brain Health: Exercise improves memory, learning, and concentration. Reduced...
3 Things People Getting In Shape Do To Succeed
If you want to improve your fitness, you face the same challenging questions day after day… When can I make time for a workout? What changes should l make to my nutrition? Am I doing enough to reach my goals? I get it! You’re juggling everything and it can feel...
What is really stopping you?
If you don’t start, then you never have to worry about failing... Have you heard this saying? It’s not likely, because it’s not talked about publicly, yet many hear it from their inner voice at times when courage is needed for trying something new or stepping outside...
3 Things You’re In Control Of, But Are Holding Your Results Back
Do you spend time thinking about what you want your body to look like, but feel stuck on how to get motivated and stay accountable to actually make it happen? The truth is, many people feel that way about achieving the results they want. In fact, so many people never...