Being Healthy and Happy isn’t magic,
it’s cause and effect
Move50 is a 45-minute Fun, Friendly, Sweet workout. No experience needed.
If you are over the age of 50, Move50 is for you. Whether you are already active, have been inactive for years or have nagging injuries, Move50 fits the bill.
We will focus on building and maintaining the strength you need to operate in daily life while improving and maintaining balance, flexibility, and coordination.
Exercises are designed to mimic and train the physical tasks you are faced with on a daily basis.
This type of program has been proven to help increase bone density, decrease risk of falls, and help people live overall healthier & more active lifestyles as they age.
Try 3 free classes today
Iron Forged Athletics
Address: 385 Winslow St, Fayetteville, NC 28301
Gym: On the corner of Winslow & Blount Street. Our 11,000 sq ft facility is Fayetteville's premier coaching & fitness center.
Phone: (910) 483-3815
CONTACT US TODAY!