Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. You’ll get plenty of one-on-one attention like in personal training, but with the group benefits of accountability and motivation. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Our 3-5-year-old Pre-Tots Fitness class is a 30-minute class that teaches the principles of mechanics, consistency, and benefits in working out. Establishing good movements and fitness through childhood and adolescence is our goal. Each class consists of a trainer-led warm up, skill training, workout and cool-down game. Pre-Tots Fitness meets twice a week on Wednesday and Friday.
Our 6-12-year-old CrossFit Kid’s Class is a 45-minute class that helps children gain strength, stamina, mobility, coordination and create a broad athletic foundation. Our goal is to couple fitness and fun, thus creating a lifelong love of health and fitness. Every class is tailored to each child’s current fitness level and needs. CrossFit Kids meets three times per week on Monday, Wednesday and Friday.
Open Gym is for experienced CrossFitters who want some extra time to work on specific areas of their fitness. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
B.A.S.I.C means Beginner Aerobic Style Interval Circuity training. Our goal is to build a foundation of core strength and aerobic capacity, which will be extremely important as it relates to longevity and injury prevention. This class is designed to help you get back into the gym after being sedentary for 6, 9 or even 12+ months. This bridges the gap between weight loss, cardio and strength training. The best part of this class is that each individual determines their intensity based on the results he/she is seeking. If you’re looking for an inspiring community that will help take pride in making your health and fitness a priority, our B.A.S.I.C. Training class is for you. Our coaches will help you shift from “needing” to go to the gym to “wanting” to go to the gym.
Iron Club is a detail-oriented, no-nonsense, progress-driven, strength & performance program. It builds a foundation for individuals who want a safe, progressive, all-around strength & conditioning program rooted in the knowledge of the what, why, and how each movement is performed. Iron Club emphasizes basic weightlifting principles with progressive heavy lifts like squats, deadlifts, presses, cleans and snatches. Our coaches know that more is not always better, which is why our program is built to make people stronger, powerful and feel empowered regardless of their fitness level.