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STRONGER | LEANER | HEALTHIER
We help busy adults lose weight, look great and feel great with as little as three quick sessions a week.
Talk To A TrainerGoal setting and acheivement
Setting and achieving goals in Iron Forged training can translate to other areas of life, fostering a sense of accomplishment.
Guidance tailored toward your fitness goals
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
Workout on your own terms
With easy scheduling and flexible timing, you’ll have one more reason to show up for yourself and your fitness.
Every body is unique.
Find something that works for YOU
Personal Training
Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day. We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!
Learn More About Personal Training
Individual Program Design
Individual Program Design at Iron Forged Coaching is a personalized workout program tailored to your specific goals and needs. Our experienced coaches create a customized plan based on your fitness level, preferences, and schedule. With one-on-one guidance and support, you will follow a structured routine designed to maximize results and improve overall fitness. Elevate your training with our individualized approach at Iron Forged Coaching.
Learn More About Individual Program Design
Small Group S&C Classes
The Semi-Private Strength & Conditioning Group Classes at Iron Forged Coaching offer a personalized approach to fitness in a supportive group setting. The program focuses on building strength, improving endurance, and enhancing overall conditioning through guided workouts. Participants receive individualized attention from expert coaches to ensure proper form and progression. Joining this program at Iron Forged Coaching will help you reach your fitness goals effectively and safely.
Learn More About Semi-Private Strength & Conditioning Group ClassesOur Proven Process
01
Meet with a coach
Spend time with your coach discussing your exercise and injury history, your specific needs, and your specific goals.
Assess movement patterns, ranges of motion, strength balances, and skill level.
02
Develop a plan
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Reach your fitness goals
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special and it's what will keep you going
Over the last 13 years, we've helped over 2,000 people get real results...
Not by doing more, but by doing what actually works.
Here’s the truth:
➡️ Most programs weren’t made for real life.
➡️ Big gyms are built for quantity — not your success.
➡️ And one-size-fits-all plans collapse the second life gets messy.
Our coaching team has the experience to keep you safe and the tenacity to push you to expand your limits and ensure you get the best results you possibly can. You will develop a practical fitness that improves your life outside of the gym in every way
Mission:
Our mission is to help busy parents and working professionals get leaner, stronger, and healthier—without sacrificing the time they have with their families.
You will be treated as an individual. You will not get quick fixes, gimmicks, or false promises here. Our coaching process meets you where you are, with individualized exercise sessions designed for you to succeed…regardless of where your starting point is. You will be surrounded by professional coaches and members who value hard work, healthy lifestyles, real solutions, and, ultimately, display the courage to make it all happen.
(Select Location)
Conveniently located just 3 miles north of Fayetteville Regional Airport and 15 minutes east of Fort Bragg.
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Come visit us
904 E Russell St, Fayetteville, NC, 28301, USA
Get DirectionsFayetteville
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
WHAT ARE YOU WAITING FOR? Kickstart your fitness today! Book your 30 min free call with our professional coaches to get a unique custom fitness plan designed for your lifestyle and goals.
