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MAXIMIZING YOUR POTENTIAL

Our primary goal is to create and sustain positive change in the health of each person we interact with by offering the best coaches, training, facility, and products. We desire to build a community through genuine relationships and a family-friendly environment, centered around integrity and encouragement, and in doing so, positively and effectively engage our city and its surrounding local communities.

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PERFORMANCE NEWS

Program Preview & Announcements

Programming Preview for the week of 8/26 - 9/1/2019. Below our the major class announcements for the week.  IFA is closed Sunday [...]

Why a Rowing Bootcamp?

Chances are if you ask anyone what the first event of the 2018 CrossFit games was, they will know the answer. A marathon row. [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!