How To Start Enjoying Fitness

How To Start Enjoying Fitness

Have you ever started a fitness routine only to stop a short time later? It’s likely that the reason you didn’t reach the results you want is that you weren’t enjoying the training. Working out takes about 90 days to form a habit that leads to a routine that lasts,...

Read this if you dread working out alone

Do you dread working out alone? If so, you’re normal. You have so many other things to worry about… like work, school, family, and friends. Naturally, you’re not going to have much energy left over to stay motivated and give full attention to your workouts. Yet with...
5 Reasons to get in shape

5 Reasons to get in shape

Do you spend hours scrolling thru instagram or facebook LOOKING at other people working out, looking at recipes, researching tips and tricks to getting into shape…. That’s great! You’ve made the first step. You’ve acknowledged the need for a...