Do You Need Help Getting In Shape

Do You Need Help Getting In Shape

I’ve been talking to a lot of people lately… They all want to be healthier but they’re caught in a hard place… Juggling busy work schedules, social plans, or kids’ activities that take a lot of energy and attention away from their personal...
Running Low on Workout Motivation??

Running Low on Workout Motivation??

Are you worried that if your motivation runs out, it will eventually get you in trouble with your health down the road? If you’re low on motivation, inconsistent in your routine, stuck doing the same exercises over and over again….not knowing how to...