by jordanfinlayson | 16pm725UTCFriday | Uncategorized
If you don’t start, then you never have to worry about failing… Have you heard this saying? It’s not likely, because it’s not talked about publicly, yet many hear it from their inner voice at times when courage is needed for trying something new or stepping...
by jordanfinlayson | 09pm748UTCFriday | Uncategorized
Do you spend time thinking about what you want your body to look like, but feel stuck on how to get motivated and stay accountable to actually make it happen? The truth is, many people feel that way about achieving the results they want. In fact, so many people never...
by jordanfinlayson | 02pm745UTCFriday | Uncategorized
When Training Gets Tough >>FOCUS ON THE INVESTMENT In 1 week… In 1 month… In 6 months… 1 year from today…where do you see yourself? We don’t see fitness in the short term. Health and wellness is all about the long term investment. What you do today,...
by jordanfinlayson | 25pm605UTCFriday | Uncategorized
Have you ever started a fitness routine only to stop a short time later? It’s likely that the reason you didn’t reach the results you want is that you weren’t enjoying the training. Working out takes about 90 days to form a habit that leads to a routine that lasts,...
by jordanfinlayson | 11pm636UTCFriday | Uncategorized
Do you dread working out alone? If so, you’re normal. You have so many other things to worry about… like work, school, family, and friends. Naturally, you’re not going to have much energy left over to stay motivated and give full attention to your workouts. Yet with...
by jordanfinlayson | 04pm614UTCFriday | Uncategorized
Do you spend hours scrolling thru instagram or facebook LOOKING at other people working out, looking at recipes, researching tips and tricks to getting into shape…. That’s great! You’ve made the first step. You’ve acknowledged the need for a...
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