Programming July 6-12

Monday 7-6-20 3 Sets, Each For Time: 30 Wall Balls 20 Toes to Bar 20 Burpee Box Jump Step Down @ 24/20″ 25 Hang Power Cleans @ 45/35# -rest walk 3 min between sets- Scaled options: wallballs, goblet squat + press t2b – lying toes to kb bbjsd – burpee...