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So far ironforgedathletics has created 8 blog entries.

August 2019

Why a Rowing Bootcamp?


Chances are if you ask anyone what the first event of the 2018 CrossFit games was, they will know the answer. A marathon row. 26.2 miles on the rower. 42,195 meters. Ever since then, it seems that rowing pops up in most competitions, and daily WODs. Don’t get me wrong, I love that rowing has [...]

Why a Rowing Bootcamp?2019-08-08T12:12:52+00:00

July 2019

4 ways to improve your cool downs!


Cool Down For What?! Why you don’t spend enough time cooling down and 4 ways to fix it! Picture this: You’re on your fourth straight day at the gym this week. You walk up to coach, by the whiteboard, and say, “Hey, Coach! I’ve been SUPER(we totally get it) invested in improving my game. [...]

4 ways to improve your cool downs!2019-07-21T07:04:47+00:00

Program Preview & Announcements – July 29 – August 4th


IFA Member Appreciation Night THIS Saturday @ 6pm Myrtle Beach Pelicans @ Fayetteville Woodpeckers 6PM Segra Stadium – Downtown Fayetteville August 3rd – 6pm; Tickets $3.00 Sign up in the lobby Please pick up your tickets NO LATER than Saturday morning after class. IFA Community WOD - 10 August at 10:00 Here's [...]

Program Preview & Announcements – July 29 – August 4th2019-07-28T18:40:06+00:00

3 Things USA Track and Field Can Teach a CrossFitter


Maximize Your Potential: Thinking Outside the Box 3 Things USA Track and Field Can Teach a CrossFitter What is CrossFit? If you’ve been through Iron Forged Athletic’s Foundations Program you have heard it described as “constantly varied, functional movements executed at high intensity across broad time and modal domains.” While that sounds buzzy, simple, [...]

3 Things USA Track and Field Can Teach a CrossFitter2019-07-24T08:14:03+00:00

Program Preview & Announcements: July 21-28


Programming Preview: Week of July 22-28  Announcements: Rowing Seminar - August 17th, 9am-12pm; $15/IFA member & $35/non-IFA Members Taught by Coach Puja.  As a gold medal winner at The Royal Canadian Henley Regatta, Canadian National Championships, and New York State Championship. Along with top finishes in Scholastic National Championships, and Head Of [...]

Program Preview & Announcements: July 21-282019-07-21T17:25:05+00:00

June Member of the Month


   Jessica Cole Age:  37 Occupation: Nurse Practitioner at Carolina Rheumatology Favorite Cheat Meal:  Brooklyns Pizza and a cold IPA Favorite Movement:  Box Jumps Favorite Fact about yourself:  I earned my 2nd degree black belt in martial arts and was the youngest female black belt in New England - so basically I'm a ninja. Jessica [...]

June Member of the Month2019-07-17T09:25:50+00:00

Rowing BootCamp


Appropriate for all ages and levels of athlete. - How to pace your peice -Learning your stroke to increase efficencey and power - How to read the screen. -Proper Warm Ups, & Drills -Mind and Body Awareness On Your Rower Couch Puja is a Level 1 Crossfit Coach at Iron Forged Athletics. She has [...]

Rowing BootCamp2019-07-12T09:28:02+00:00