What is really stopping you?

What is really stopping you?

If you don’t start, then you never have to worry about failing… Have you heard this saying? It’s not likely, because it’s not talked about publicly, yet many hear it from their inner voice at times when courage is needed for trying something new or stepping...
When Training Gets Tough..

When Training Gets Tough..

When Training Gets Tough >>FOCUS ON THE INVESTMENT In 1 week… In 1 month… In 6 months… 1 year from today…where do you see yourself? We don’t see fitness in the short term. Health and wellness is all about the long term investment. What you do today,...
How To Start Enjoying Fitness

How To Start Enjoying Fitness

Have you ever started a fitness routine only to stop a short time later? It’s likely that the reason you didn’t reach the results you want is that you weren’t enjoying the training. Working out takes about 90 days to form a habit that leads to a routine that lasts,...

Read this if you dread working out alone

Do you dread working out alone? If so, you’re normal. You have so many other things to worry about… like work, school, family, and friends. Naturally, you’re not going to have much energy left over to stay motivated and give full attention to your workouts. Yet with...