I Don’t Feel Like Myself

I Don’t Feel Like Myself

“I don’t know what’s happening to me but I’m so frustrated. I’m mad at myself for getting to this point!” Have you ever said this to yourself? One of my clients said she had a wake up call recently. She opened her eyes to see a successful...
Do You Want To Tone Up, But Feeling Stuck

Do You Want To Tone Up, But Feeling Stuck

Does it feel more difficult than ever to work out and eat healthier? That’s because it’s easier to focus on what’s not working than what is. It’s more comfortable to *think* about making change than actually changing. This is not your fault! This is because our brains...
Do You Need Help Getting In Shape

Do You Need Help Getting In Shape

I’ve been talking to a lot of people lately… They all want to be healthier but they’re caught in a hard place… Juggling busy work schedules, social plans, or kids’ activities that take a lot of energy and attention away from their personal...