/var/www/html/wp-content/themes/Divi/single.php Back to the Basics | Iron Forged Athletics
You wouldn’t buy a house if it was built on a soggy, rotten, termite infested foundation would you?
Then why would you build your body on one?
➡Negative self talk
➡Not enough water
➡Poor eating habits
➡Not enough sleep
➡Poor movement quality
Going 0-100 doesn’t work! Look at all the numbers in between there and think of those as steps….all the steps you’ve skipped to get to the end. No wonder why you aren’t seeing the results.
💥GO BACK💥 Back to the basics.
Yes it’s tedious. Yes it’s hard work. Yes you won’t always be in the mood. Yes, you will have imperfect moments.
But, nothing worth having comes easy. And there is absolutely nothing more worth having..
Then YOUR HEALTH!

https://www.ironforgedcoaching.com/ifacoachingprogramfb

Take your fitness a step further and join our coaching program. You’ll get a step by step plan to reach your goal with a no-fail support system that will keep you motivated to reach your fitness goals.

Coach Jordan