Blog2018-09-17T09:00:56+00:00

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Why a Rowing Bootcamp?

Chances are if you ask anyone what the first event of the 2018 CrossFit games was, they will know the answer. A marathon row. 26.2 miles [...]

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June Member of the Month

   Jessica Cole Age:  37 Occupation: Nurse Practitioner at Carolina Rheumatology Favorite Cheat Meal:  Brooklyns Pizza and a cold IPA Favorite Movement:  Box Jumps Favorite Fact [...]

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