August Member of the Month

Meet our August Member of the Month..... Lia Kotsopoulos. Lia is 35 years old, a full-time mom and full-time Speech Language Pathologist.  She's a regular at [...]

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Why a Rowing Bootcamp?

Chances are if you ask anyone what the first event of the 2018 CrossFit games was, they will know the answer. A marathon row. 26.2 miles [...]

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