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Is Healthy and Fit Wishful Thinking?

  Losing weight and achieving your goal of a toned body can feel like wishful thinking. For example… ...You spend too much time thinking about being fit vs. taking action. ...Every time you start a plan the motivation to keep going disappears. ...You want to turn...

When You Want To Get In Shape But Life Is Hard

Your life is hard! Welcome to the club! You’re afraid of change? Welcome to the club! You’re not certain about the future? Welcome to the club! There is nothing you’re facing that those succeeding haven’t gone through or are working through. Your mindset is the most...

Do You Need A Fitness Intervention?

As a coaching program that’s worked with over 2,000 people, we’ve gained insight into people's real desires about their body and health goals. Today, I’m going to let you in on the Big Secret your friends and even your significant other isn’t telling you! They want to...