“The secret of getting ahead is getting started” - Mark Twain

I get asked often about simple action steps for staying consistent with your fitness year round... Here's a look at what you can do if you're feeling like you're not where you want to be with your fitness shape...

Step 1: Acknowledge Your Goals
Think about what you want to achieve. Is it strength, flexibility, endurance, or overall health? Acknowledging why you want your goals is the first step to a successfully getting motivated.

In our initial 12-week training program we help you implement the right habits that add up to your goals. It's not just another gym routine; it's a new healthier lifestyle.

Step 2: Join Our Community
Connect with others who are on the same healthier living path. Without support many people fall off track. Many people say this is one of the biggest reasons they stopped working out. (Fitness is harder when you're doing it alone)

We hear it all the time from our members: they used to dread going to the gym, but now they can't wait to be around people that share similar goals and their motivation is strengthened by that.

Step 3: Embrace Changing Your Thoughts
Be ready to transform not just your body, but also your mindset. Yes in our program, you will:

Get stronger and more toned
Build healthier habits
Feel better and more confident

But most of all, you'll shift how you view living and practicing being healthy. It's the only way to truly see lasting results. Mindset matters.

Step 4: Take Action Now
Don't wait when change is on your mind. The longer you delay starting the easier to lose the motivation and focus you have to start. Channel that into the first step towards the results you want.

After-all, the first step to getting in better shape is: STARTING.

Click the link below to learn more about our initial 12-week Program:

https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

We're excited to see you transform into your best self!