Foundations

GET SWEATY, WHILE HAVING FUN

Foundations

You’ll be participating in one on one personal training sessions utilizing strength and conditioning methodologies focusing on the 10 general skills of fitness. We’ll teach you the basics, while emphasizing proper technique. Foundations is designed as a stepping stone our our group fitness classes. You’ll leave our foundations program with a personalized plan designed by one of our professional coaches.

WHAT TO EXPECT

Each session a coach will teach and demonstrate the foundational movements we use in our program, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a strength and conditioning workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our program you may graduate to our regular classes and get the full Iron Forged Athletics experience!

Iron Forged Athletics

Our Location

Address: 385 Winslow St, Fayetteville, NC 28301

Gym: On the corner of Winslow & Blount Street. Our 11,000 sq ft facility is Fayetteville's premier coaching & fitness center.

Phone: (910) 483-3815

CONTACT US TODAY!

Get Started Today