FREQUENTLY ASKED QUESTIONS
Drop-ins must be scheduled in advance. The athlete must have greater than 6 months experience from a registered Affiliate, show-ups 10-15 minutes early to meet a coach & answer a few questions. Schedule a Drop-in > Pull Up class Schedule “Sign-In and pay.
When you first come to Iron Forged CrossFit, you’ll start out with a free intro session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. Then, you’ll join us for our Foundations Course, where you’ll learn all the basics of CrossFit in a fun and encouraging environment. To get started today, just click.
A WOD is the workout of the day. We program a different WOD everyday. The great thing about CrossFit is that it is constantly varied, so there is NO typical WOD at Iron Forged Athletics. You can expect to see a very diverse mix of weighted movements, aerobic and anaerobic conditioning, bodyweight movements, and other skill work. Check out our daily workout.