Please watch the following video by clicking on the link below.

Childcare Link –

https://docs.google.com/spreadsheets/d/164xHBI-Xylxfsnpebq74PL1OIWjQvXr-CSVw5W3nPfk/edit?usp=sharing

Monday – Nancy 2.0 

3 Rounds for time:

30 Overhead squats 75/55

800m Run

Tuesday – AMRAP in 17 min 

500m row

3-5 strict ring dips

5 rower pike ups

Wednesday – 4 rounds for time: 

7 Dumbbell Push Jerk (heavy)

3-5 Bar Muscle Ups (unbroken)

20 Air Squats

*13 min time cap

Thursday: For time 

1-10 Power Clean 135/95

1-1-2-2-3-3-4-4-5-5 Rope Climbs

*15 min time cap

Friday – 4 x 5 AMRAP

5 min AMRAP:

10/8 cal Assault bike

10 Burpees

*3 min rest between sets

Saturday – TeamWod 

Partner “Jack” — 20 min AMRAP

20 Push Press 115/75#

20 KBS 24/16kg

20 Box Jumps 24/20”