Our Youth Fitness program is for youth ages 10-14 years old. Youth who are ages 16 and older can participate in our adult program. Youth Fitness is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of health and fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
Youth Fitness workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.