Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. You’ll get plenty of one-on-one attention like in personal training, but with the group benefits of accountability and motivation. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.