Youth Programs

THE EXPERT AT ANYTHING WAS ONCE A BEGINNER

Kids Program (Ages 5 – 9)

An energizing fitness program we’ve created for children, “Iron Kids Fitness” teaches the importance of teamwork as kids grow and move on to other sports and exercise. The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Youth Fitness (Ages 10 – 15)

Youth Fitness is a strength and conditioning program that is specifically designed for pre-teens & teenagers and helps them develop a lifelong love of health and fitness. In a group setting, our youth participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year round sports. Iron Forged Athletics can help any young athlete improve his or her speed, coordination, strength and endurance.

What to Expect

Iron Kids Fitness is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Iron Kids Fitness is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

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Iron Kids Fitness – For kids ages 5-9

Iron Forged Athletics

Our Location

Address: 385 Winslow St, Fayetteville, NC 28301

Gym: On the corner of Winslow & Blount Street. Our 11,000 sq ft facility is Fayetteville's premier coaching & fitness center.

Phone: (910) 483-3815

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